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Come Join Me For Some Yoga Fun!

Need Some Time to Just Step Away From All That Life Has to Offer? Craving For A Place That Brings You Peace of Mind? Surrounded By A Group With Great Energy. Need Some Movement Medicine for Your Mind, Body And Soul?

Lets Change Your State With Movement

When you're depressed, fatigued, or bored, moving your body is perhaps the most potent approach to improve your mood. 
Click Button Down Below to Sign Up And Get More Info!

Lets Change Your State With Movement

Moving your body when you are feeling down, tired or bored is the quickest way to positively change your state. Let's do that together on this beautiful day. 
Click Button Down Below to Sign Up And Get More Info!

How Yoga SAVED My Life

I began to notice remarkable improvement in my physical, mental and spiritual health when I began practicing yoga. One of the things that drew me to yoga was my chronic back and knee discomfort, which went away after I started! My flexibility and posture also improved dramatically. Yoga improved my range of motion in the gym, which helped me get more out of my exercises. Yoga has helped me cope with my anxiety and depression. It has also aided in the improvement of my energy and attitude. Overall, doing yoga on a regular basis has made me feel more energetic and healthy!

How To Sign up

Step 1: 
Sign Up Below

Click the button below to get started! Join the THFYT community and me for a month of unlimited group yoga and meditation sessions. 

Step 2: 
Check Your Email Inbox And Spam

After you sign up, you will receive two emails, one of which will lead you to my APP, where you will also be able to check my calendar and select which sessions you want to attend.

Step 3: 
Come Prepared And On Time!

  • Hydrate: The day before with plenty of water.
  • Nourish your body: Eat a light meal a few hours before session. 
  • Bring a yoga mat.
  • ​Bring a towel and yoga blocks (optional).
  • ​Please be on time we will begin our session promptly. Add the yoga session to your calendar as a reminder. 

Step 1: 
Sign Up Below

Fill out a brief intake form by clicking the button below. You will be redirected to a scheduling page after completing the intake form. Choose a day and time that works best for you on the scheduling page.

Step 2: 
Schedule Yoga Session

After you find a time and date that works best for you and process your payment, you will receive a confirmation email that contains the links and details about your scheduled yoga session. You should find the confirmation email in your inbox or spam folder.

Step 3: 
Come Prepared And On Time!

  • Hydrate: The day before with plenty of water.
  • Nourish your body: Eat a light meal a few hours before session. 
  • Bring a yoga mat.
  • ​Bring a towel and yoga blocks (optional).
  • ​Please be on time we will begin our session promptly. Add the yoga session to your calendar as a reminder. 
When Is The Next One?
Honestly, it was great. The beach made everything much more relaxing. This was the first time I felt relaxed in a while. Afterwards, I felt good for the rest of the day. I would love to go next time. 
So Grateful For This!
It was great, it was relaxing. I work tonight so this was perfect to start my day. I feel so clear headed and calm. My body feels relaxed. I'm READY to take charge of my day! 
I felt all my tension disappear
Thanks for hosting this! I feel so good 
I just felt so relaxed afterwards! My friends too, they were like “this is what I didn’t know I needed” like a lot of release of tension. 

Can't Wait to Practice with You!

Because I know how transforming yoga has been for me and everyone I've guided through a yoga practice, I absolutely love sharing it with others. I'm looking forward to working with you! I'm convinced you'll see the advantages right away. Join me to experience greater peace, clarity, and unity! Take out your mat and join me there!
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